![]() Rule of thumb: A teaspoon of sunscreen is recommended for the face and a shot glass for your body – although we like to be a little more generous! Sunscreen is not something to be stingy on a bottle should not last you the whole summer. Don’t forget easy to miss areas like the tops of your ears and feet. How to ApplyĪpply sunscreen 15-30 minutes before going outdoors and re-apply every two hours or after swimming. For your face, spray the sunscreen on your hands first and rub it on. If you are using spray, mist your body indoors before heading out into the wind, and have someone reapply to areas you might have missed. One of the best sunscreen tips is to avoid sprays and wipes – lotions are the best way to protect yourself and they last longer. For those with sensitive skin, there are fragrance-free, organic, and even sweat-resistant sunscreens. If you don’t like the idea of putting sunscreen on your face, purchase a face specific sunblock or moisturizer with SPF 30 or more. Titanium and zinc are the natural ingredients that can block harmful rays. Search for formulas enriched with vitamins and minerals. Look for a water-resistant type, but remember you’ll still need to reapply when you get out of the water and dry off. Sunscreens are not water proof, rather, some are water resistant, meaning they can only protect you for about 40-80 minutes if the skin gets wet by water or sweat. While the common misconception is that SPF 30 is sufficient, these subtle increases of UV protection do make a difference over the course of a summer. And, for the record, there is no such thing as a base tan – and it will not protect you from getting burnt. SPF 30 can shield 93% of UV rays and the higher you go, the more rays are blocked (SPF 60 can block 97% of UV rays). ![]() ![]() The best sunscreen for maximum protection is one with protection for both UVA and UVB rays (look for “broad spectrum”). Harmful rays include both UVA and UVB: UVB radiation causes sunburns and tans while UVA radiation contributes to aging of the skin and melanoma, the most dangerous form of skin cancer. Always pair your sunscreen with sunglasses with UV absorption to protect your eyes, a wide-brimmed hat that provides shade for your face and neck, and especially for children, cover up with clothing for the best sun protection. The peak of the sun’s strength is from 11 am to 4 pm. Certain medications can make you more prone to sun damage including some antibiotics and anti-inflammatories. It helps to prevent skin discoloration, pre-mature aging, and skin cancer. Sunscreen should be applied every day, even if it’s cloudy, and not just in the summer. Here are some basics you need to know to stay healthy while travelling and decrease your risks of sun damage – whether you’re an extreme sun-seeker or avoid the heat at all costs. Beauty aside – don’t hit the beach without this essential in your bag. But you also know how great you look in that glow. And you know the very real risks of skin cancer. You know you really should wear sunscreen.
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